15-Minute Free Discovery Call
Take the first step towards sustainable weight loss with a free 15-minute Discovery Call. This informal chat is your opportunity to learn more about how I can support you and to see whether I'm the right fit for your goals.
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During the call, I’ll discuss what’s motivating you to make a change, the challenges you’ve faced, and what you’d like to achieve. You’ll also have the chance to ask questions and find out more about how my evidence-based, habit-focused approach can help you lose weight in a healthy, sustainable way.
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There’s no pressure or obligation just a friendly conversation to help you feel confident about your next steps.
Duration: 15 minutes
Format: Online via secure video call or via telephone call​​
Initial Assessment Appointment
Your journey to sustainable weight loss begins here.
In your Initial Assessment Appointment, I’ll take the time to fully understand you, your lifestyle, eating habits, medical background, challenges, and goals. This is a supportive, judgement-free space where we explore what’s really been holding you back and what lasting change could look like for you.
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Together, we’ll build a clear, personalised plan that focuses on realistic, achievable steps to move you towards your goals. You’ll leave the session with a sense of direction, confidence, and practical strategies you can start implementing straight away.
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This consultation is ideal whether you’re just beginning your weight loss journey or looking for a more sustainable approach after years of trying different diets.
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Duration: 60 minutes
Format: Online via secure video call or via telephone call
Follow-Up Appointments
Personalised support tailored to your health, lifestyle, and goals. In your Follow-Up Appointments, we’ll further explore your current habits, identify ways of overcoming your barriers, and continue with a clear, achievable plan for weight loss that fits into your life. You’ll receive evidence-based advice, practical strategies, and ongoing encouragement without judgment or quick fixes.​
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Duration: 30 minutes
Location: Online via secure video call or via telephone call
Collaboration with Personal Trainers
For those who want to combine expert nutrition support with structured exercise, Thrive Weight Loss offers collaborative programmes with trusted personal trainers in and around the Cardiff area. Together, we’ll align your nutrition and activity plans to help you build confidence, strength, and lasting results.
